![]() To keep it from gumming up your knife and hands, rub them with cooking oil before you slice open your fruit. ![]() Jackfruit isn't easy to peel because of its sticky sap. This means that you have an itchy mouth or swollen lips when you eat other foods in this group such as apples, almonds, carrots, celery, cherries, and hazelnuts. While a jackfruit allergy is rare, you're at higher risk if you have a birch pollen allergy. Phytonutrients, like those found in jackfruit, are natural compounds that might have cancer-fighting benefits, such as preventing cancer cells from forming in your body. You need plenty of that nutrient to keep your skin firm and strong.Ĭancer. The high amounts of vitamin C in jackfruit may help protect your skin from sun damage. The potassium in this tropical fruit could help lower your blood pressure, which can help stave off heart disease, stroke, and bone loss. One study found that jackfruit extract made it easier for people with diabetes to control their blood sugar. That means your blood sugar won't rise as quickly as it might when you eat other fruits. Your body digests and absorbs jackfruit more slowly than some other foods. The natural chemicals in jackfruit may help prevent these sores from forming inside your stomach.ĭiabetes. Jackfruit is a good source of fiber, so it could help you feel fuller for longer and help keep your bowel movements regular. The nutrients in jackfruit may help lower your risk for some health issues, including:Ĭonstipation. While the inside flesh is high in these disease-fighting compounds, the seeds may contain even more. Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in your body. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration.Īs a jackfruit ripens, its carotenoid levels may go up. Like all antioxidants, carotenoids protect cells from damage and help your body work right. AntioxidantsĬarotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium. For example, it's rich in vitamin C and one of the few fruits that's high in B vitamins. Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. The other type of jackfruit has crisp, crunchy flesh that's not as sweet. Each can reach an inch and a half in length. And a jackfruit has plenty of them - up to 500. Although it gives off a smell of rotting onions when it's ripe and ready to eat, the pulp inside smells and tastes far better: like a cross between pineapple and bananas. The rind of a jackfruit is green or yellow and spikey. Only in recent years has jackfruit started to become well known in the U.S. While jackfruit first appeared in the rain forests of India, farmers now grow it in many parts of the world, including Thailand, Australia, Africa, Brazil, and the Philippines. But you're not alone if you haven't heard of it. Just one fruit can weigh as much as 110 pounds. The largest tree fruit in the world, jackfruit - sometimes called "jak fruit" or "jak" - can be up to 3 feet long and 20 inches wide.
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